The situation
Your Pokémon is low on HP and a slow, hard-hitting charged move is about to land — it would knock you out.
Shield it, or save your shield?
You only get two shields. Spend them on hits that really hurt — not on cheap bait.
Session stats
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Quick reference
Rule of thumb
Shield the hits that would knock you out or hit super effectively. Save your shield against cheap, early moves — they're often bait.